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Lower back pain herinated disc
Hi, I am suffering from slip disc! :(
And i am really worried and depressed about it..
Tho i dont feel much pain but when i strech i feel pain... in lumbar back and hip as well...
Pls someone help me with exccersize to do...
And dos and don't in slip disc
And for how much time i should skip gym
Help! Pls...
Answers (5)
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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No gym now gradually exercise of spine stretching and strength exercises.
If pain in stretching then meet physiotherapist and tk physiotherapy session
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See slip disc will give you pain unless and until treated well. Consult a physio.
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Avoid weight lifting and forward bending ,u can go with back extension exercises
Next Steps
For back pain you can go with heating pad
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Don't worry majority of slip disc pain can be managed quite well by conservative physiotherapy treatment.
Get an assessment done before starting any exercise and do follow all the precautions.
Next Steps
Avoid gym exercises till your rehabilitation is complete.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.