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Lower back and leg pain
Diagnosed with grade 1 antheriolisthesis. Can anyone guide me whether I should follow a bit walk or completely take rest? Can anyone suggest medications and exercises to get recover very soon.
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Take rest and consult with Physiotherapist
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Take physiotherapy treatment and start your activity
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Hi,
What was the onset of this condition?
I would need to know more about your symptoms for me to give u the required exercises.
Next Steps
Kindly contact me for a consultation for me to have a better understanding of your issue.
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Complete rest for 1-2weeks
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You need to take rest and hot water fermentation twice a day will help reduce pain and relaxes the muscles for the moment, exercises will increase the pain.
Visit physiotherapy clinic and take electrotherapy for 10 days to get rid of pain, later with strengthening exercises, there wont be any pain or discomfort.
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Few days rest is recommended,walking or exercise can increase pain, physiotherapy treatment is important in this condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.