Recently i gone through vitamins test and found that my vitamin D level are very low, It is 7.5 and i also feel weakness, anxiety, dry eyes.
please suggest how can i bring vitmain D levels up to the safe mark.
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Hiii
Vit d is important for nerves functioning n mind calmness n bone n muscle pain
In order to know ur health condition better
N proper guidance about treatment n dose of med
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Take vit d3 60,000 units once a week for 6 to 8 weeks.
Take fortified cereals, curd, cheese eggs, orange juice, almond milk, coconut milk.
Repeat serum vit d3 levels after 6 weeks.
Please consult a General Physician in your area for a physical examination. Apart from taking the supplements a physical examination should also be done to find out the damages done due to low Vit D3 level.
Dear Practo user
Thanks for sending across your Query.
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We can help you to manage your Vitamin D level
with help of some Lifestyle factors & monitoring, Vitamin D supplements and Diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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