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Low vitamin d
Hi, my vitamin d levels are very low as low as 12. Despite of taking regular sunlight, it is not improving. People say that I am not able to absorb vitamin d, that is reason vitamin d is not rising. I had IBS in the past. How to absorb vitamin d
How to naturally raise Vitamin d to right levels?
Answers (4)
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Naturally to raise, you have to eat calcium containing vegetables, call back to my cell nine eight double six one nine zero two double zero..ok.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in morning before 6am
2 take one glass luke warm water empty stomach
3 add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Dear Friend
1)Dont worry you donot have any disease it is just condition of body.
2)If vit D is 12 than what ate the problem s you have?
3) just start Tab.Boniheal 1 tab 2 times (aimil)
4)Syp.Balarishta (DP)15ml 2 times with water.
5)cap.Florasante(Himalaya)1 cap 2 times.
Next Steps
if not relief consult with and only Ayurveda physician
Health Tips
Stay healthy with Ayurveda
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Take Mulethi water before meals, Take sachet of vit D weekly for 2 months , Massage with olive oil daily in morning sunlight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.