You should follow a diabetic diet .
Start some physical activity on regular basis.
1.
Sugar,jam,syrup,honey, sweets, chocolate, fruit juice, icecream, cold drink, glucose drink, cake, pastries, sweet biscuit strictly prohibited.
2.Bread, chapati,oats, cornflakes, cheese, butter, rice, milk and milk products, chicken, fish, mutton can have in very moderate amount.( Some times)
3. you can eat these things on a regular basis : 1.Salad ( cucumber, tomato, onion,raddish, carrot)
2.Vegetables (cabbage,baigan,lady finger, french beans,methi,palak)
3.Fruits sab kha saktay hai par banana chickoo or mango nahi khana hai... 4.Sprouted beans and pulses...5.marie biscuit... 6.clear soups...7.lemon juice... 8.mttha
consult if you feel like.