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Sir recently i got broke up from that time I'm feeling so stressed can't able to focus on anything... I'm feeling fear that i will spoil my carrier because of this... Pls help me sir
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I understand that you have been through some difficult time. I know how painful it is. But trust me we ll face this together. You can overcome this. Kindly reach out - nine three four four six eight eight four two one.
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consult
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consult a psychologist
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I read your problem you need psychologist who will help you . You need counselling sessions and helpful tips and suggestions. You can contact me
Dipti Tomar clinical psychologist
Eight seven four five zero three one eight nine three
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Psychologist
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Counselling sessions and helpful tips
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Hi,
To get over from breakup it takes a while. But if it is affecting you a lot then you might be connected to your old relationship more than yourself.
Therapy will help you to heal & get your focus back
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for more details visit WEB: https://manpravah.com/
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Breakups are tough sometimes and makes the situation negative in all.so right now everything you see or feel might look worthless but all these negative thoughts are temporary.look beyond this relationship I'm am sure you will have come out as a better human.
Start restructuring your self do small things you enjoy .take care of your physical and mental health you can exercise a bit and make a easy friendly time table for yourself (aiming at your career goal).meet a therapist if you cannot process even after doing the above stated activities.
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Hi
Going through a break up can be tough. Give yourself space and time to heal. You will have to work on healing from break up. It takes time to get over a relationship and move on. Give yourself time to process thoughts and feelings associated with break up and give yourself time to move on. Avoid putting too much pressure on yourself. You will also have to work on keeping your mind calm. To feel better consult a psychologist. A psychologist will help you heal from break up and move on. A psychologist will also help you feel good and calm that will enable you to focus on career.
Do not worry counselling sessions will help you.
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Consult a psychologist
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A psychologist will help you heal from break up and move on.
A psychologist will help you practice stress management and relaxation techniques to feel calm.
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Give yourself time to heal.Engage yourself with hobbies and interests.Be in the present.Overthinking and worrying can cause stress and desperation.Consult a psychologist if you need a professional help.
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Consult
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Mindfulness meditation
Regular exercise
Healthy lifestyle
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Dr. Santosh D Dasarwar
Counselling Psychologist
15 yrs exp
Navi Mumbai
Get the counseling sessions asap to overcome the issue.
I'm sure you will be benefited.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Breakup are always hard to deal with..time is a big healer..consult psychologist to resolve inner conflicts.
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counseling
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connect
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
It is difficult to go through what you're dealing with.
Take a deep breath and I'd suggest you to book an appointment with a psychologist.
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Ms. Rupika Yadav
Counselling Psychologist
7 yrs exp
Delhi
First of all please relax and take a deep breath. And I think in this situation you go and take therapy sessions. Go talk to a therapist in person so that she should be more clear about your condition and will be able to guide you properly.
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Consult a psychologist
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And once you start your therapy sessions then don’t stop it in the middle.
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