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Lose belly fat
How can I lose my belly fat.which pill can help me..or any medicine .i am not fat just wanted to lose weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Early dinner before 6pm. Then after 6pm only liquid diet for two weeks.
Exercises/gym/yoga.
Stop eating outside foods and packets foods junkfoods etc fatty food's processed foods.
Drink water 16glasses daily.
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Consult me direct through practo direct consultation for diet chart
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Hello dear user
This needs to be discussed in detail. Kindly consult me directly through practo to know more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.