Loose weight and skin brighter. To me?

Ur target is very high! Ur present weight is? Ur young now. Ok do take some planned diet and  brisk workouts. Eat plenty of vegetables,fruits and greengram sprouts  in every meal. Cut down ur intake of carbohydrates sugars . Substitute vegetables fruits wherever possible. Also substitute  rice with millets,wheat,. Drink enough water,buttermilk . Two almonds,two drydates,five raisins,two figs and two walnuts a day is good to keep fit. Cut down ur oil intake. Avoid fastfoods,preserved foods,bakeryfoods,oilyspicy nonveg foods. Sleep leisurely for six hours every night. Walk yoga exercise ,sports everyday for two hrs atleast. If u need medicines u can call thru practo and consult.

Hello user There are many reason of being overweight or obese . Improper liver function . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

I need a detail history to  plan a personalized diet for you. Contact me on Practo online consultation for direct consultation.