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Looking for intermittent fasting diet
Looking for intermittent diet plan for fat loss. Female- Weight is 54kg. Height 5 feet. Iam thyroid patient.
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your bmi is 23 as per your height and weight as given, you do not need to loose weight , you just have to follow the proper healthy diet with some lifestyle modifications, try to have small and frequent meals with plenty of liquids.
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Consult online through practo app for proper managemen or
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Please ask me directly for details.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Hello Practo user Fancy  or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Infertility . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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Hi good evening 😊 For weight reduction we take the reference from BMI and BMR. Since your bmi is 23, it's under the desired range so you don't need to loose weight. Thyroid definitely slows down the BMR that's why it becomes a reason to gain Wt. My suggestion is you need a diet which is low in fat high in protein and moderate carbs. Since u need tonnig of the muscles and which wl help u in little weight reduction by loosing fat mass. If you need you can consult me. Intermittent fasting is better option for obese people, which u r not. Thanks
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Intermittent fasting :- 1- Eating pattern between period of fasting and eating 2- 16/8 pattern- there will be an eating window of 8 hour, Eg:- skipping breakfast and restricting your daily eating period to 8hour (1:00pm- 8:00pm) 3- before and after eating window your body will be on Fasting mode or you can take only liquids (coconut water,lemon water,green tea, coffee *w/o sugar*) 4- workout in empty stomach if possible 5- stay hydrated drink water frequently
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For more information https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.