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Left side back pain
I am having nack pain from 4 years. Visited several doctors and they said weak bone density and took calcium tablets and pian killers. The pain starting from left side back to radiating to left leg and left shoulder. Now left side neck pain is also started. Kindly suggest good physiotherapy exercises.
Answers (11)
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Body works like a kinetic chain.
May be your flat feet is related to neck pain.
So why to guess when physio can assess.
Get proper assessment done and then I can plan a good exercise protocol suitable for you
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Proper assessment is required in your case
Opt for the online consultation so that one can help you with your case
Don't do any exercises until you get assessed properly
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Physiotherapist can prescribe exercise and long term physical rehabilitation plan only after a thorough assessment.
In chronic cases like yours, mostly long treatment with electrotherapy modalities or other techniques may not be required.
Visit a physiotherapist with all your previous health reports, patience shall be required over a period of few weeks before you see any major changes.
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Please consult online or visit near by physiotherapy clinic for proper diagnosis and physiotherapy treatment
Next Steps
online consultation or visit clinic
Health Tips
Posture corrections
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You should consult online or in person for complete assessment and treatment.
With pain you are not supposed to do the exercises.
First step is to rule out the root cause and reduce the pain and then exercises to strengthen the muscles.
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Consult online or in person for proper assessment, through elevtrotherapy and exercises the pain will be reduced and muscles will be strengthened.
Maintain proper posture, apply hot pack twicea day.
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Hi you can consult physiotherapist for better treatment. Interfential therapy ultrasound therapy and strengthening exercises will be done.
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Dr. S. Latha Maheswari (PT)
Orthopedic Physiotherapist
14 yrs exp
Chennai
Kindly visit our clinic...first we want to assist where the pain is originating..so tat we can give proper treatment for the particular area
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly don't do any exercises now kindly get a proper assessment and treatment with a nearby physiotherapist sometimes your muscle imbalance will lead to these kinds of pain that need to be assessed properly and want to release the proper muscles
Next Steps
if you want to get a proper assessment kindly contact elysiann physiotherapy clinic ,indiranagar ,bangalore
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
It is quite complicated so you need an online consultation for best diagnosis and treatment.
Next Steps
Maybe radiculopathy and vitamin deficiency.
Health Tips
Rest.
correct regular posture.
exercise therapy and electro therapy after well assessment.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Please consult online for complete assessment n treatment plan accordingly. Postural correction advised. Check vitamin D levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.