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Back pain
I am suffering from lower back pain so which tests shall I conduct before visit to a doctor and any tablet for reduced the pain
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Consult physiotherapists for proper assessment. Focus on core strength to completely eradicate the issue
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Consult with physiotherapists near you
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Please let me know about pain. Is it acute/ chronic? If acute pain ice application/ cold pack will give you relief.
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If you are having previous history of back pain, once u show the previous reports then only we can come for any conclusion.
Health Tips
Do regular activities but avoid weight lifting. Always sit with back support. If you are having lumbar belt use that during walking standing prolonged sitting & any house hold activities.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Visiting your doctor is the first step which you need to take!
Next Steps
Visit/Consult the doctor.
Health Tips
Hot fomentation over the pain area, at comfortably warm termperature, for 10 minutes. Also, avoid positions and/movements increasing pain. Prefer positions/ movements which relieve pain.
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I advise not to go for any test without the opinion of any medical or healthcare provider... u can take pain killer if pain is not tolerable.. but consult a doctor first... most of the back pains in the young age could be due to poor posture while doing any activity for longer period of time... try to focus on posture correction with advice of physiotherapist as it can be very helpful...
Next Steps
Consult Orthopeadic or physiotherapist
Health Tips
U can do hot water fomentation if pain is not much to avoid pain killers
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective action.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.