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Lower Back Pain
I have been facing back pain for years now, I have visited doctors (Ortho and Physio). Ortho Dr. told me no issue with spine. And I had physiotherapy that reduced my pain when ever I have the treatment but didn't eradicate the pain fully. I wanted to know if there is any exercise that I can follow to reduce as much as possible.
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Spinal exercise must.
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The first is to make the muscles flexible and then exercise with strength.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.