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Lower Back Pain
Having lower back pain at left side since more then a week now and need some advice as to which Doc to visit
Answers (7)
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See a physiotherapist or an orthopadic.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi as your complain you may have sacroillitis and lumber spasm but for better diagnosis you have to take an x-ray and consult with a good orthopedic Doctor. Then take Physiotherapy treatment.
Next Steps
Do hot fermentation, take ift and ultrasound therapy your near by Physiotherapy center, do back extention and stretching exercises. Feel free to contact me if you have any questions or queries.
Health Tips
Don't forward band, stop ground sitting and line, stop Indian toilet, avoid cross legs sitting and climbing stairs. Get well soon....😊
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Low back pain is quite common complain of new generation. It's the change in lifestyle and our sitting habits that has lead to it. Pls see a Spine Physiotherapist . A detailed evaluation of your spine will give answers :)
Next Steps
See a Spine (Mckenzie Physiotherapist )
Health Tips
Sit in correct upright posture. Also may lie on stomach , for some relief
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Ms. Surya Sudhakaran (PT)
Physiotherapist
18 yrs exp
Bangalore
It's better if you consult a physiotherapist for it. Try hot water fermentation over the affected area followed by application of any anti inflammatory gel like volini/oxalgin.
Health Tips
Avoid direct forward bending, lifting heavy weights and sit with proper back support. Try and break your posture frequently if u need to sit for long hours..
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Visit a nearby physiotherapist. Also try reading this article. Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.