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Left shoulder rotator cuff paining
After waking up my left shoulder is paining too much I can't even rotate my shoulder normally it hurts , i have put volini but no reaction till now
Answers (15)
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You have a deltoid muscle injury in your shoulder, you should contact your nearest physiotherapist. Thank you
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If there is no history of any fall, gym, and trauma then it can be a muscle spasm only by overuse of muscles in any specific activity or bad posture.
Next Steps
if it lasts for more than 5 days then go for xray only.
Health Tips
Stretching , hot compression and range of motion in all planes.
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Hi ,May be it's because of your attaing wrong posture and sleeping pattern or may be a history of fall
You can apply hot pack on painful site about 10 to 15 min twice a day for 1 week .
Next Steps
If your pain still persist I advised for xray n rush to physiotherapy/orthopaedic department for proper diagnosis to start the appropriate treatment
Health Tips
Owing safety measures
don't lie on painfull site, stop overusing you painfull arm as well as give some rest.
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Hi, Please go for X-ray shoulder first.
There is a tests called as "Shoulder shrug sign" and "shoulder drop arm test" to diagnose this, which can be performed by Physiotherapist.
Next Steps
Please Consult a physiotherapist or Orthopaedician to have proper diagnosis and start the treatment.
Health Tips
Hot packs are temporary relief before you get help
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Take an x-ray of shoulder joint and follow back with reports, it is usually due to rotator cuff injury.
Consult in person with orthopaedician fir proper diagnosis and treatment.
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Place hot pack where u feel pain and do shoulder exercise also, change the sleeping posture, place pillow below arm.
Next Steps
show the orthopaedic
Health Tips
Exercise helps to reduce pain , before exercise do heating.
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Most probably it is overuse of shoulder. You need to consult with orthopedic/physiotherapist
Health Tips
rest is the best option
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How long do you have this pain? Did you fall?
You should take an MRI shoulder to rule out the cause for your pain.
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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May be the sleeping posture was wronge or some deficiency of vitamins may be the reason at this young age .
Next Steps
Visit a physio therapist for accurate diagnosis n treatment
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At your age it is probably overuse or injury so get an online Physiotherapy Consultation , some exercises and instructions will be helpful. During assessment if any shoulder muscle injury looks complex, you may be referred further.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It is May be due to muscle strain
Electro therapy modalities like Ultrasound and IFT for pain relief
If no swelling Use hot pack application for 10-15 mins twice a day
After complete pain relief start Shoulder Strengthening Exercises
Shoulder Stretching Exercises
Shoulder ROM Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid stress on the Shoulder
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Ms. Roopa Kamthe (PT)
Physiotherapist
8 yrs exp
Thane
Could be a muscle spasm or trigger point developed because of prolonged static posture.
There are certain aspects which need to be addressed on evaluation. And just volini wont help.
Next Steps
Get yourself a good Physio and you will definately recover.!
Health Tips
Maintain a good posture.
Take breaks from static postures.
stay hydrated.
you may do ice pack applications 15-20mins for 4-5 times a day!
and consult a physio!
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
It might be over usgae of muscles according to ur age.visit near by physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce pain and inflammation followed by strengthening exercises to shoulder.
Do hot water application 3-4 times a day for 15 mins.
Maintain proper posture.
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
You need to take an online consultation for best diagnosis and treatment.
Health Tips
Moist heat compression.
volini.
Rest.
no exercise.
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