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Neck and shoulder stiffness
Neck and shoulder stiffness
No pain is there but feels like something is wrong in that area
Feel relax while moving extreme backwards
Answers (12)
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It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
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Do posture correction assessment near by physiotherapist
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Regular stretches of neck might help you especially if you are a desk job or a student. Make sure you keep doing your stretches slowly
Next Steps
You can always learn with a physiotherapist for your specific neck and shoulder exercises
Health Tips
Do not do rapid movents, use good pillow and take heat packs
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Hi
i understand your problem do some stretching of the neck and shoulder muscles and after 3 days, do strengthening exercises for your neck and shoulder muscles
Next Steps
take ice if there is some of swelling if not take hot pack at there for 10 min
Health Tips
if its not get relived then fell fre to go your near physiotherapy center and get some of shoulder and neck muscles release
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Hey By improving your posture and enhancing the strength of key muscles in your upper body, we can address the underlying factors contributing to your stiffness and promote long-term relief
If you have any questions or concerns, please don't hesitate to reach out.
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Do hot compression twice a day, maintain proper posture, do neck exercises, if no imrovememnt in 2 days then visit nearby physical therapy clinic and take electrotherapy for a week.
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Hey there.... Shoulder stiffness is because of neck, maximum try to keep your neck relaxed,if there is any difficulty in neck movement then go with ice pack for about 10 mins, correct posture
Next Steps
apply ice pack over neck for about 10 mins
Health Tips
for shoulder go with basic shoulder exercises it would free down the tightness
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Hi.
It is always good to take an online consultation for best diagnosis and treatment.
Next Steps
Postural care.
Health Tips
Upper back strengthening and stretching exercise.
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Hot fomentation, diclofenac spray n stretches exercises are advised.
Next Steps
Follow a good posture
Health Tips
Avoid prolong sittings
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Hey there! Do not worry. It's stiffness of muscles. Our neck and shoulder muscles play a major role in carrying the weight of our head. You need to do some hot water fomentation over the area with a towel. Then do stretching exercises. In addition you should also do regular routine exercises including the ones for strengthening your muscles.
In case of any doubt about which exercises to follow, please consult me online.
You should also keep the movements on during work. Keep moving and stretching. The best way to deal with the lifestyle of today's world.
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
it may be a fascial tightness kindly get a proper assessment and treatment from nearby physio or osteopathy
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Ms. Dr. Srijeeta Choudhury (PT)
Physiotherapist
6 yrs exp
Bangalore
Apply Hot packs, take hot water showers.
Gentle stretching ex. of neck and shoulders after hot packs/showers.
Maintain a good posture.
Make sure to use pillow which aren’t too high.
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