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Left Shoulder and hand pain lasy 4 years
Pain in shoulder and hand due to wrong exercise went to Holy Family Hospital done x-ray, done phisotherpy no relief
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Right exercises will definitely help relieve pain if the root cause and problem is diagnosed. Please consult online for proper guidance
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When did you check your shoulder recently? If it was long back then you need consult a Physiotherapist or Orthopaedist for complete assessment and treatment.
Based on your injury the treatment protocol varies it may last from few days to months.
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4 years is a very long time
Most probably the condition must have changed drastically over the period
It is better to get in clinic assessment for complete diagnosis
Plus physiotherapy is a long term process
Proper exercises with modalities will surely help in reduction of pain
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use hot pack over the shoulder region as per the area of pain
doing range on motion exercises atleast set of 10 x 3 times would help you with range of your shoulder
Health Tips
you have not mentioned the actions restricted by the shoulder so be careful while doing exercises
please attach xray next time for better understanding
don't over stress your hand and shoulder
avoid picking very heavy weights
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Hot water fermentation twice a day will reduce pain for sometime but effevtive treatment can only be given after diagnosis. You may need to tske Ultrasound therapy for 10 days or more as you say pain is from.past 4 years and done with phhsiotherapy.
After a week of ulytasound with the help of manual techniqurs it can be reduced.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
You should first diagnose which structure is causing your pain. Generalised electrotherapy might give some symptomatic relief.
Based on structure involved some areas take more time.
Having hands on treatment is the best option but you could try online to start the process, due to current circumstances.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.