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Lack of sleep
Hey doc..I can't sleep in night..even though I have my regular schedule..I eat properly n even drink water correctly but still I can't sleep . Help me out please I'm very obsessed with this problem please anyone help me out..!
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For people of your age sleep should not be a problem, you are anxious and nervous.cool down do some physical exercises, yoga or breathing exercises which will reduce your tensions and worries.
Next Steps
avoid hot drinks.if you are smoker avoid it as you are too young for these.have hot milk with some protine food, take bath twice a day.
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You seem to be having a lack of physical activity. 1 hour of brisk walking towards late evening will go a long way in helping you. Set alarms to ensure that you don't sleep beyond 8 hours at a time. A full dinner, a bit closer to bed time also helps a lot. Install blue light filter so that your phone doesn't mess up your sleep and put your phone away 1 hour before bedtime. Start dimming lights an hour before bedtime.
Next Steps
If none of this works, your local GP can prescribe you temporary light tranquillisers to help you relax
Health Tips
No alcohol and no caffeine after sunset for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.