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Sleep problems
Could you please advice a safe melatonin tablet ? I have a hectic schedule i really need it. For short term use.
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Please share details of your sleep problem. Then I can guide you further.
As such with a hectic schedule, you should be able to get good sleep naturally.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Meloset 3 mg 1 Hour before sleep for 3 days
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Requires a proper assessment to understand the underlying cause and guide you.
Please book a consultation for a detailed evaluation, personalized treatment plan and further advice.
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A regular sleep or wake schedule and sleep hygiene measures should be used alongside any medication.
Melatonin is best treated as a short trial
U can start with 1 mg before sleep.
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Maintain a fixed wake up time, reduce caffeine or nicotine, avoid screens immediately before bed, and avoid daytime naps. Stay hydrated during the day. Don’t think too much about it. Stay On chill mode always…
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Short term means for how long? It's addictive. And banned as such. Kindly consult with me on 94 two six eight six 78 nine six.
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Meloset
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Amit Singh
General Physician
9 yrs exp
Rewa
which kind of hectic schedule do you have??
because low dose melatonin also have some kind of side effects
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