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Melatonin.
Is melatonin safe taking 3mg without prescription? For long time? Or not recommended I tried everything hygiene sleep and exercise
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Absolutely not recommended.sleep hygiene  with certain other medications can help.maybe you were not guided properly.
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consult for sleep assessment and management.
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Need few more  details Kindly consult
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No medicine is safe without treatment.
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Need a detailed history...
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No no Better and safer medicines available Consultation required and follow up Any medicine takes time to show its effect So trust me you will b fine Many youngsters facing this due to stressful life
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Absolutely NOT
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No
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.