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Melatonin supplement
Everyday I have my dinner at 8 pm
But I sleep at 12pm
So when should I take melatonin supplement
Please answer
Answers (6)
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Please take medicine around 8 to 8.30 after dinner
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please consult me on practo for further information and treatment
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We need to see your sleep pattern. Then only we can start.
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Should b taken 2 hours before sleep
What dose are you raking need to know
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query you want to know about the melatonin supplement at night
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
take protein containing food and
do breathing exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and any problem of your life..
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.