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Are there any vegetable which has little benefits of brahmi and can be consumed safely in food . ......
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Was this purpose for a child or an adult?
As you would know that breakfast is the brain food, kindly do morning at least at 8am.
All veggies are antioxidants and hence good for brain. Turmeric is included in all indian foods and the golden milk.
Ash gourd, broccoli, egg, fish, nuts , dry fruits etc.
Unless you would have mentioned the purpose.
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U can take mandookaparni in ur diet
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Yes, but no need to use daily food
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Use avala
And Chang your Lifestyle,food pattern, behaviour pattern.Do Meditation
Try to Relax your self and focus on your job not at thoughts.Take Green veg and seasonal fruits.avoid junk food, spicy,acidic.Try to live in present not in past and future thoughts.
Fore more information and guidance whatsapp seven seven nine three zero two zero four eight zero.
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You can take mandookaparni chatni.
Add cow ghee in your diet.
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Even we can make chutney of brahmi
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Even brahmi also can be used daily fresh.. as swarasa
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.