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Brahmi leafs
Is it safe to get a plant of brahmi and chew 1 leaf daily or alternatively for mental alertness , good quality sleep , anxiety and stress relief.
Answers (10)
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it is difficult to grow brahmi in pots and one leaf is very less quantity. consider knowing yourself through prakriti analysis and modifying your lifestyle
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Consult an ayurvedic physician
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i personally recommend not to go for advertised products or home remedies as then the root cause is not eliminated and people using them feel that i have used Ayurveda which does not work for me
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Yes you can
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Yes you can
Along with this do yoga pranayama and meditation
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You may take this but your dose of administration is low. Brahmi leaf some extent causes Agnimandya so better to use along with some digestive medicine
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Yes , you can. It's safe. But for better results your prakriti need to be assessed.
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For mental alertness, practice Pranayam early morning
Do Surya namaskar
Eat a good nutritious diet, avoiding spicy foods
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With some lifestyle modifications, you can keep yourself stress-free
For further information you can consult me
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Yes u can use.. for more details consult
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No such recommendations.
Do yog and pranayam
Healthy diet and exercise
If you want any brain tonic consult any ayurveda physician you wl get benefit definitely avoid self medication
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Dr. Sri Jyothsna P M
Ayurveda
5 yrs exp
Tirupati
Yes you can take brahmi..but form of administration is important..for that take consultation
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Dr. Kavita Choudhary
Ayurveda
10 yrs exp
Gurgaon
Yes you can.if you have any symptoms of poor memory ,lack of concentration or stress anxiety ,you need treatment
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CONTACT FOR MORE QUERY , Abstract Ayurveda clinc & panchkarma,sector 31 Gurugram
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.