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Knock knee chek krna h
I have doubt that I suffering from knock knee problem. So because I think my left knee is not at right place. So I want to discuss about that problem.
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Its not knock knee its initial stage of bow legs.
So meet physiotherapist and correct your gait pattern.
Properly diagnosis must
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Get it examined physically by good physiotherapist .
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Postural dysfunction.
Please consult a physiotherapist.
Next Steps
physiotherapist consultation
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Such issues need physical examination so please consult a good physiotherapist in your area. Best of luck
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Mr. Chandan Kumar Singh (PT)
Physiotherapist
10 yrs exp
Varanasi
Mild genu valgum observed in picture .
T/t-
Provide strength to this series
dorsiflexior - evertar - IT band - tensor facia lata - glutes - exernal rotator of hip.
Stretching to this series
Planter flexor - inversion muscle - adductor - quardicep - internal rotator of hip .
You have to choose right physio who select exercise for you.
Next Steps
stop cross leg posture .
Health Tips
avoid footwear with extra thick lateral side .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.