Download FREE Practo app
Get ₹200 HealthCash
Knee pain _ Both legs
Hi,
I got knee injury 7 months back and still it hurts when I squad or climbing stairs.
I went to doctor and they told that I have arthritis in both legs...gap is less. ...but I don't know how this problem came after injury..
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Physiotherapy treatment and knee exercise best option for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+145
Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Arthritis is nothing but degeneration- wear and tear process
Considering your age
This might be minimal an xray can tell exactly how much its is degenerated
About joint space prone hangs can maintain it and improve also
Strengthening your knee core musculature will prevent further degeneration
Next Steps
Pain relief- ice pack, rest, avoid staircase climbing and squatting activities until you strengthen your knee muscles
Health Tips
Consult me in online for tailored assessment and treatment for better outcomes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Visit nearest physio clinic and take sessions of knee strengthening exercises for a week and later continue the same for a month.
Take proper calcium rich diet, avoid prolonged standing or the activity which gives pressure to knee joints.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Strengthening your knee, getting good mobility in your hip and ankle to reduce pressure on the knee etc would be some of the ways to help you.
Please visit a physio clinic in your area.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Surbhi Sharma (PT)
Physiotherapist
20 yrs exp
Delhi
In my opinion,this basically occurs post injury when you start doing activities with less strengthened muscles .So my advice is that if you are not feeling too much pain start doing knee strengthening exercises
Next Steps
Don’t do prolonged walks or cycling.It’s only knee strengthening which is going to help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.