Knee pain and feet under pain. Alot.

You need specific medicines and physical exercises Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep a  pillow under the foot. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Feet pain which starts mainly after rest is generally due to plantar fasciitis whereas knee pain could be due to many reasons.

Hot fomentation , Plantar fasciitis exercises, Quadriceps exercises Ultrasonic therapy application at heel Use of silicon heel pad/ Sports shoes Avoid walking bare foot, hard sole footwears. Continue Calcium tablets Start Vitamin D 60,000 capsules once weekly

Kindly get thyroid profile, FBS checked and get video consultation done for appropriate treatment.

I'm sorry to hear that you're experiencing knee and foot pain. Since you have already undergone some initial tests and started taking medications, the next step would be to get an X-ray of your knee and feet to determine the exact cause of your pain. Based on your symptoms, it is possible that you could be suffering from arthritis or some form of joint inflammation. Vitamin D and calcium supplements may help to some extent, but it is important to identify the underlying cause of your pain for appropriate treatment. I would recommend that you speak to your doctor again and ask if getting an X-ray would be appropriate at this stage. In the meantime, it may be helpful to avoid activities that aggravate your symptoms and to rest your knees and feet as much as possible.