Knee pain and back pain. For me.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part.- back & lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' &  'me and my yoga' IT IS FREE. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho) DMC 3624

It’s because of Vitamin D3 , B12 deficiency.. Just focus on proper posture , back and knee muscle strengthening exercises, medication for vitamin deficiency, hot packs

Maintain good diet and post delivery physical exercises particularly pelvic floor and abdominal wall back spine Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Take proper vitamin d and vitamin b 12 supplements after getting blood test done.

consult Physiotherapy for strength exercises for knee

Hello greetings from bone and wellness clinic. Do quadriceps hamstring & vmo stretching exercises for knee along with lumbar extension exercises for back.

Get vitamin d,B12 levels. consult an orthopaedic surgeon.

Not to sit cross legged, squat, avoid stairs , avoid lifting heavy weight, take side when getting up from bed.