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Keto Diet for short term
I want to know if there are any advantages or disadvantages of a keto diet?
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Get a thorough assessment from a doctor before you start keto . There are blood test panels for keto or paleo diets . Consult a nutritionist to get a customised diet for you . These low carb high fat high protein diets has it advantages for certain health conditions but there are non responders too.
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