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Joint paining, Arthritis
I have several joint paining in the body area are Lower Back Pain, Sternum Pain, Temporal Bone paining...
Show to local doctors did some blood test and MRI , In blood test high in SGPT 104 and SGOT 62 and MRI report says bilateral sacroilities.
Doctor given medicines Pantacid dsr, Ritoz 90 mg and Ursocol 300 mg. After taken those medicines got some side effect. So many pimples are come in face and Abdominal Pain in the evening.
Again talk to doctor said the side effect he changed to Ritoz to Zerodol 100 mg. After taken zerodol back pain gone but still sternum and temporal bone pain remaining..not able to eat anything because mouth not open properly.
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Visit some physio for better assessment and management.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Kindly consult to physiotherapist also to strengthen your muscles and prevent further condition.
- apply contrast bath to releive pain
- precautions:
1 avoid lifting weights
2Avoid forward bending of spine
3 avoid any jerky movement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.