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Increase my height
Sir/Mam ,I want to increase my height.my current age is 22 and my height is 175 cm approx 5 foot 8or 9 inch...and my current weight is 75 . And I wannt select in the army I know president bodyguard...so for that the male candidate should have height of 6 feet or 5foot 12 inches...plzzz sir/mam help me...to how i will increase my height faster...i have only 6 month for that...plzzz. I request u...
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Get proper nutrition,do exercise regularly like stretching exercises and hanging exercise,get adequate sleep, practice good posture.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi sir. I dont think its easy to increase height now as u r 22yrs.if u were under 20 yrs we could have helped.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
It’s not easy to increase height at this age. It can possible in childhood that is also up to some extent. So if u still want to do something then so wall stretch and tadasana.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.