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Short height
I am 14 years old girl and my height is too short. What can I do to increase my height by 4-5 inches? Please provide proven ways/techniques
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You can grow only 1inches apart from ur parents , till 22yrs u can grow higher .
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Please don't fall for fake remedies. Height depends basically on genetics and sometimes certain inborn condition can also have negative effect on height. Maximum of 1 inch height can be achieved through certain physical exercises, but should be done before the bone growth ends. Dm me for details.
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do regular stretching exercises.
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Do cycling and hanging exercise
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Height is dependent on hormone and genetic reason, but if you done some exercise under good trainner it may helpful, take proper diet plan also important
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You should eat balanced diet and do exercise regularly.
You should do rope skipping start from 10 counts and gradually increase it to 100 counts.
You should do pull-ups 1-2 counts initially increase to 10 counts.
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These exercises can be done provided you don't have any health problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.