Download FREE Practo app
Get ₹200 HealthCash
Height increase after puberty
Dear doctor please tell me how to increase height after of puberty in boys/men
I have cross 18 year of my age but my height is about 5.7 inches ,now I want increase my height please suggest me best supplement for height ...
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Not possible now you can try stretching exercises and cycling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+120
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do not take any supplements. Your height will increase till the age of 23-25.
Join a sport, run, involve yourself in a physical activity.
You will surely increase
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Niyati Shah (PT)
Physiotherapist
13 yrs exp
Mumbai
No need to take any supplement. You still have time to increase your height up to age of 23-25. Start more cycling, pull ups, join sport activity like basketball, etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.