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Height increase
Can i increase my height at 21 years. I found an article that says where we can increase our height even when we are 20+
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Yes it's right
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Do heel raises as much as possible ...
Do jumping jacks
Eat healthy calcium content foods
Next Steps
do back stretches.
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It's basically on your effort but try to do some cycling and if you are gym lover so do excersize of pully hang on ..this will might help you...or consult doctor...
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The most possible way to increase your height is by improving your posture while standing upright and making your spine straighter. That is possible only by doing exercises to strengthen the abdomen muscles and spinal muscles
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Hey! Generally height factor depends on growth hormones. And once you struck puberty the height does not grow the the extent. May be with proper balanced diet and few exercises like pull ups, skipping IT MIGHT INCREASE BUT there is no guarantee. But still if you’re keen to increase it; book an appointment with endocrinologist he will help you out!
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Definitely you are increase your height but to achieve it you will have to do regular particular exercises.These exercises are include mainly whole body muscles stretching and hanging exercises. U can also do strengthening of muscles with it.
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You can increase your height by doing regular exercises ,stretching exercises,take proper nutrition's , take calcium , try to hang on hanging bar and by physiotherapy
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Improved posture can give you slight increase in height. Consult a physiotherapist for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.