Im havin panic attacks, anxiety & depres

Hi. & am sorry you are feeling this way. I am sure this is tough and you find it difficult to deal with. We could start with understanding these feeling of yours and identifying and naming them so we feel better about framing the problem. Once that is done we could move to identifying ways in which we can support ourselves to feel more empowered where we are. We will create a safe space for you to emerge with these emotions and then find ways to heal you.

Book a session with me and we will together find a way to work on your feelings. Love and healing ❤️‍

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

Hi Consult We will help you

Your concern needs to be treated asap otherwise it may get complicated. PPD is very sensitive issue. You should be fine with counseling sessions and homeopathic medicine if required.

you can contact me through online appointment for further assistance

Hi You have gone through a difficult phase in life. You are feeling upset and lonely. You feel you are not getting much support from family. Practice self-care and self-compassion and remember that you are a strong person. To feel better talk to a psychologist.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi, Most of the new mothers, after delivery experience such stress and tension even depression due to hormonal changes in the body. So don't worry in some how it's totally normal. Just you need to be sure that this kind of feeling and moods don't stay for long time, otherwise can make your situation more complicated. Mothers after delivery are more sensitive to the reaction of their loved ones or even relatives. If you think you don't get that much attention from your family, try to fulfill your needs and attention yourself. 1.Try to have calm time and enjoyable time with whatever you love to do at least half an hour a day. 2. Yoga and meditation can help in this case. 3. Talking about your situation and feeling and needs with your husband. 4. Appreciate your feelings and caring as a mother 5. Consult with a psychologist/therapist as soon as possible to help you reduce your tension and self care/confidence... Please Do take care.

As soon as possible please consult with a psychologist/therapist to help you to find a best solution step by step.

Hi

consult

consult at Practo

Hi, at some point of time we all have difficult situation in our life, we also know that too will also pass but the main things now is that how to be calm when things are not going to our way. As per your situation you may have intense feeling of helpless, loneliness, mood swings, excessive concerning thoughts for daughter etc and due to it your own mental health is detorating day by day. So i personally suggest suggest you to  take immediate help from mental health care professional to learn how to manage your thoughts and feelings and resources skills to deal with the situation

Just make a check list for yourself write what steps you can take to overcome stress and how to empower your body and mind. For example # right diet, right exercise, proper sleep and other daily activities. #work on enhancing positive self talk and keep a post attitude towards situation means trust yourself you have all the capability to address your issues. #Try to have a positive conversation regarding solution of concerning issues with your husband .

you can connect with our practo team through online consultation.