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Panic attack
After physical with my husband last time felt from panic attacks how to cop up from my situation why it's happened what's the reason? Please tell me some things who actually help me
Answers (13)
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Unconscious tensions may give you panic symptoms
Next Steps
past trauma resolution
Health Tips
brief Psychodynamic therapy
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It's understandable to feel overwhelmed after experiencing panic attacks during intimacy. While I can't provide specific advice without knowing your personal situation, here are some general tips to help you cope:
Possible Reasons:
* Past Trauma: If you've experienced any trauma, it might trigger anxiety in intimate situations.
* Performance Anxiety: Worries about sexual performance can lead to anxiety.
* Relationship Issues: Underlying relationship problems may contribute to stress.
* Medical Conditions: Certain medical conditions can increase the likelihood of panic attacks.
Coping Strategies:
* Open Communication: Talk to your husband about your feelings.
* Seek Professional Help: Consider consulting a therapist or counselor.
* Practice Relaxation Techniques: Deep breathing and meditation can help.
* Self-Care: Prioritize activities that promote relaxation.
* Build Trust and Intimacy: Focus on non-sexual activities that strengthen your bond.
* Gradual Exposure: If past trauma is a factor, reintroduce intimacy gradually.
Remember:
* You're not alone. Many people experience similar challenges.
* Seeking help is a sign of strength.
* It takes time and patience to overcome these challenges. Be kind to yourself.
If you're experiencing persistent or severe panic attacks, please consult a mental health professional for proper diagnosis and treatment.
Next Steps
take my therapy sessions I will help you to come out
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Panicky disorders are always due to trauma. It needs to be evaluated and treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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It's important to address panic attacks effectively.
1. Start by reflecting on any underlying emotions, past experiences, or triggers associated with intimacy, as understanding the root cause is key to resolving the issue.
2. Identify possible triggers and work on desensitizing them gradually with professional help.
To gain deeper clarity and practical tools to manage these episodes, I recommend connecting with me for therapy sessions. Together, we can work towards lasting relief.
Next Steps
Keep something to taste (edible items)or to Smell in your bedroom, as soon as you experience panic symptoms, eat the food item kept or smell the source to help regain the lost control and divert yourself from the sensation. Consult with me for personal counseling and support.
Health Tips
Suppressing your emotions – Avoid ignoring or fighting the feelings; it’s okay to acknowledge them.
Overthinking or self-criticism – Don’t blame yourself or spiral into negative thoughts; this can intensify the panic.
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Connect with psychotherapist.
Next Steps
connect
Health Tips
connect
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Oh, that must be feeling really bad and it might feel it’s never ending sensation of feeling it can get better consult with me. Let’s talk about it and why why what happened? Can you describe it in detail because to get over anything we need to go over the events that happen so that you can process it well and enter and accepted and move on with your future. All the best.
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Hi, Identifying the root cause is important.You consult a psychologist
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
I am so sorry to hear that. That sounds like a really terrifying experience. There could be many explanations to this situation that has triggered the panic attack. For example, there could be some racing thoughts in your head, or some kind of fears, or high levels of stress or previous traumatic experiences. I strongly believe that with an open discussion on the same we can identify the triggers that has lead to this distressing situation.
Next Steps
Please connect with me as we can together work on strategies to might come into your benefit. The goal will be to work on the negative thoughts and replace them with more workable and benefiting ones.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, It’s possible that the panic attack after intimacy was triggered by stress, anxiety, or an underlying fear, which can sometimes surface in vulnerable situations. Relaxation techniques, open communication with your partner, and addressing any emotional or physical stress with a therapist can help you cope and understand the root cause.
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Ms. Shivangi Agrawal
Psychotherapist
7 yrs exp
Gurgaon
"Thank you for trusting us with this. Experiencing a panic attack after intimacy can feel confusing and unsettling, especially with someone you care about. Sometimes, our bodies react to stress or past emotions in ways we don’t expect. This doesn’t define you or your relationship—it’s just something your body is signaling. Therapy can help explore this gently, at your own pace, so you can feel safe and more comfortable. Remember, you’re not alone, and we are here to support you through this."
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Getting panic attacks after intimacy is rare. Have you encountered incidents in the past?? Have you been reading abuse cases lately ?? Are you worried about something that is related to intimacy?
Next Steps
Get this issue consulted. There could be something suppressed which is now giving u panics..!!
Health Tips
Connect whenever you can
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
attacks during or after intimacy can sometimes be linked to emotional triggers, past trauma, or unresolved feelings. It might help to explore any underlying fears or anxieties that could be affecting her sense of safety and comfort.
Next Steps
connect
Health Tips
consult
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Experiencing panic attacks after an intimate moment can be distressing and may stem from various underlying factors. Itâs important to understand that anxiety and fear can be triggered by physical intimacy due to past experiences, feelings of vulnerability, or even hormonal changes in the body. These reactions might be exacerbated if you're dealing with stress or unresolved emotional issues. To cope with this situation, start by practicing mindfulness techniques, such as deep breathing or meditation, which can help ground you in the present moment and alleviate anxiety. Open communication with your husband about your feelings and experiences can also create a supportive environment, allowing you both to address any concerns together. Additionally, seeking professional help from a therapist can provide you with tools to manage anxiety and work through any underlying issues. Remember, it's important to be patient with yourself during this process and to prioritize your emotional well-being.
Next Steps
consult with a Psychologist
Health Tips
seek help
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