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Ideal weight loss
I am female 16 years old. Pcos patient. My bmi is 29.8 . Weight is 83 kgs. I wanted to know how much weight to lose in a month is okay. And how much weight to lose in week is okay??
Is it safe if I lose 2kgs per week??
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2-3 kg per month is ok ,due to pcod weight loss should be scientific way so don't use any supplements follow diey ,weight training exercise ,home remedies ,detox water u will cure from pcod and also weight loss u will get .
Connect me for coustamized diet plan through Practo u will get good result definitely.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Yes it’s safe to lose 2kgs per week !
Losing weight in a healthy way :
Maintain meal gaps of not more than 3 hr. To boost up your metabolism.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps daily.
Drink 3-4lts of water per day.
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Hello user
Around 0.5 to1 kg max.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, 100 grams weight loss a day which is 2.5-3 Kgs a month is scientific way of losing weight. This weight will not bounce back if taken care. Too much weight loss in a short span means muscle loss which will drop your metabolism.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Ideal weight loss of 1 - 1.5 kgs per months is considered healthy.. all is dependent on your height to weight ratio which decides your BMI...
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