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Ideal Heavy Breakfast
What would be the ideal heavy breakfast to attain good physique? Also i have Irritable Bowel Syndrome and GERD. But i definitely do not want to compromise on Non Veg as it is a staple food for me.
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Ideal breakfast comprises of heavy protein and multivitamin diet. I would advise you to take plenty of fruits everyday in the morning along with boiled eggs. Do not take oily or fried stuff like parathas in the morning or butter toast. You will have to avoid non veg diet on daily basis however you can take it on few days of the week as it aggravates the GERD situation. Mix whey protein in milk and drink daily. Best medicine to treat irritable bowel syndrome is mebeverine or MEVA-C tab daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.