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IBS and diet
I have been suffering from IBS-Constipation for the past 10 years. And I am also suffering from bulging disc in L5-s1. I have tried Ayurveda and physiotherapy but no use. Doctor told me that my back muscle is weak and I need to build strong muscle to support my spine.
I heard that because of IBS, body will not be able to extract nutrients. Is this the reason, I'm unable to build muscle. If yes, whom should I consult?
Answers (11)
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Due to ibs at first take complete treatment for that like change ur eating pattern add planty of water ,change ur life style make time table of eating , do yoga , meditation and walk in ur daily routine life. Add juice , soup recipe n urvdiet take light food in dinner time like daliya , khichri .
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need more information about u so plz contact me for coustamized diet plan through practo.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello
U will be needing customized diet plan
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contact by finding details on healthyuindia.com or consult by practo online
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hi,
we understand your concern you need to follow well planned balanced diet, which helps to resolve constipation and IBS symptoms
once the pressure on back reduce you will see the difference in pain
Same time diet will help to provide good amount of protein, and antiinflammatory food
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personlised diet approch is suggested to get desired result
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kindly connect with us via practo for further guidance
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Hi
Hope you are doing fine.
First we need to check your gut health to get rid of all digestion related issues.
Building muscles you can achieve by proper nutritious diet and correct exercise.
Need more information about your lifestyle and eating pattern to help you better
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contact us for personalized plan
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Include herbs like celery, beetroot, mint, parsley in your diet for bile secretion which helps with digestion and absorption of fats and fat soluble vitamins.
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For a detailed diet plan contact me through Practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Your diet needs pre and probiotics in the natural way.
Yoga is mandatory.
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Hello,
Stress and anxiety management becomes extremely crucial.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Plan ur diet with less or no spice,min.oil, and eat only cooked vegetables and food.
Chitrakaadi vati 1 tab twice a day after food.
Bilvaadi gutika two ,twice a day.
Buttermilk 200 ml perday.
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