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Iam looking like thin
I am thin I want to become some fat, which food is good to eat to become fat, is it right to eat pizzas and burgers to become fat ,plz give me a suggestion
Answers (1)
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
There are two types of weight gain.
1. Increase in muscle mass..... You can achieve this by having three complete home made meals, you can take extra helping of chapati, dals and vegetables. Take milk, curds, eggs, nuts, dry fruits on regular basis. You can take potato or banana also to increase the weight.
2. Increase in fat mass..... If you increase intake of fat foods and sweets to increase weight, you will gain fast mass more than healthy weight.. Many a times increase in fat mass leads to hormonal disturbances and hypertension and heart diseases.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.