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I want to lose weight..
Am 28 years female..want to loose weight as am obese... there is toouch fat around my waist and hips..will whey protein be helpful?if yes which whey and in how much quantity.. please help me.. am depressed of my body as becoming lethargic day by day
Answers (6)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Hello user
Don't use whey protein as it may cause hormonal imbalance in future.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Good morning,
First I want know your height and weight , then only I may suggest your protein quantity .
Thank you
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing on practo,
You need to have proper counselling on how you need to follow a proper balanced diet and physical activity.
Next Steps
You can consult me directly on practo for proper guidance.
Health Tips
Some tips which you can follow are
Eat high fiber foods
Drink plenty of water
Include small and frequent meals
Don't skip your meals
Practice Mindful Eating
Be physically very active
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat.
Taking only whey protein will not solve you problem. You need to follow proper diet and exercise this will give long term sustainable results.
Also have to do regular exercise with balance diet, then only you can achive your weight loss target.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday 11am - 1 pm,
8.30- 10.30 pm
page -health mantra
https://www.facebook.com/health-mantra-1486397738137812/
Health Tips
Meanwhile below are a few tips that you can start following.
* Have small and frequent meals.
* Do not skip any meal.
* Do regular exercise for 60 mins.
* Relax yourself . Manage your stress and tension.
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