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I want to know whom should i consult
I am witnessing an enormous weight gain after marriage.. it increased almost 10kgs in 2-3 months
Please help me out
Answers (12)
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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There are lot of hormonal fluctuation that takes place after marriage and also eating patterns differ.
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Kindly consult a nutritionist for further help.
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Contact me through practo direct consultation for further information surely help you.
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Chat directly with all changes in your eating pattern lifestyle . Stress levels etc
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
After getting married there are so many functions and we celebrate are joy by food
Specifically indian festive food is very rich in calorie
Or may be another reason i need to take your full histroy
And now for loosing weight you need to follow balance diet 80 % + 20 % excercise
This is safest way and scientific way
Avoid eating out and junck food
Use less oil/ less salt / less sugar
For custamised diet plan contact through practo account for better result and and provide full history
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always take diet from qualified dietician
and avoid further complecation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
After marriage every female usually gain weight due to hormonal changes and changing eating habits.
_________________________
You need to keep a check in your diet to avoid the weight gain.
_________________________
If you need a assistance, I would recommend you to meet a Dietician for a personalized diet plan.
_________________________
Always remember loose weight in a healthy manner not at the cost of your Health as it's just not a weight loss Journey it's a lifestyle change which you are adapting for lifelong so learn under the expert
_________________________
For a while you can follow the following tips which may help you to some extent.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Please consult a qualified Dietitian.
Contact me through practo direct for a customized program.
Thank you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
You need to consult a good, qualified and experienced Nutritionist or Dietitian who will guide you in your fitness journey.
Health Tips
Check for the qualifications and experience.
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