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I need perfect health body
My Body is perfect but Body mussles nt grow so plz give me suggestions For how to make a masculler body.
Answers (12)
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Hello,
With reduction in far percentage you need a great nutritious diet to get chiseled body.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things will work for sure. We just need all your details about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details
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Contact me through practo direct consultation for further information surely help you.
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
eat high calories
start Exercise regularly
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customise diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
You may connect us for private consult or through our website: www.diet4health.in
Next Steps
You can visit our website: www.diet4health.in for more information and help.
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation for customised diet plan so i can guide further
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Ms. Neeraj Dhingra
Clinical Nutritionist
49 yrs exp
Delhi
Most important- a healthy lifestyle.
A well balanced meal comprising of good quality proteins, complex carbs, healthy fats, minerals and vitamins, antioxidants is essential. This needs to be combined with a regular exercise program of at least 20 minutes everyday. This will help build muscle mass.
For more details you may get in touch on my mentioned email Id
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein in your diet
Next Steps
For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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