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I have pain in upper part of heels
The pain is usually worse in the morning when I take my first steps out of bed, or if I’ve been sitting or lying down for a while. Pain isn’t usually felt during the activity but rather just after stopping.
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Answers (1)

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Take a heel coution in your shoes and sleepers
Next Steps
Do some ankle exercises of stretching
Health Tips
Always walk with coution sleeper and shoe's Take some calcium and vitamin D like cipcal and sachet Calcirol once in a weak with milk Tablet Evion lc twice a day for 15 days
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Articles you may like

10 Easy Tips for Heel Pain

Dr. Yogesh Kumar

Women have been wearing high heel sandals to look good but this fashion fad could give rise to Back and Heel problems.He ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.