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I have pain in neck,spasm or pain
I have pain in back and neck,I want to know it's due to spasm or due to weight lifting pain,i went to doctor he gave Accel plus tablet
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Stop Exercises For some time till the Pain Gets Normal Give Rest To Affected Part Pain Will Subside
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Try stretching a bit if ur pain increase or u find difficult to do so then it is purely spasm . Check whether swelling is there or not
Next Steps
Apply ice for initial few days for neck
Health Tips
Pls try to maintain good posture and do posture correction exercises for neck and back and also start Back strengthening ex once pain subsides
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Consult an Occupational Therapist immediately
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Note what makes your pain worse and what relieves your pain.How much did aceclofenac helped you!
Next Steps
Try for posture correction especially when lying and sitting.
Health Tips
Hot water fermentation is an option,avoid stretching unless it relieves your pain.Try and get a musculo skeletal physiotherapist near you.You can even contact me or whatsapp call if you wish.
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Neck - apply ice pack for 10 mins ... isometric neck exercises, neck movements
Back - apply hot pack 15 mins , back exercises flexion n extension exercises.
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Does you got the pain after lifting weight ? Did you get any kind of jerk or strain ?
Pain And spams or weight lifting one can’t diagnose through text as few things need to assess!!
For the time being keep applying ice and Consult a sports Physical Therapist
Next Steps
Consult A sports Physical Therapist
Health Tips
Icing,
Keep stretching
Don’t do massage
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It's very hard to say is Ur pain Bez of muscle spasm or overstretch or overtired or repetitive stress injury. Wrong posture can be one of the reason. How long is Ur neck n back pain history...is it acute or chronic...
Unless diagnosed properly, it's very hard to suggest the correct treatment.
In acute pain u can do icing while in chronic pain u can do hot pack.
If wrong posture is a issue u can learn to do postural correction exercises...
Next Steps
Visit a nearby experienced Physiotherapist
Health Tips
Correct diagnosis is a must
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Weight lifting in wrong posture consult with physiotherapists
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It might Be Muscle spasm due to Improper Posture or Over stress,You can do light massage on your neck
Next Steps
Visit Qualified Physiotherapist He will help u out to reduce Spasm
Health Tips
Avoid Excess Work, Lifting weights, Apply Hot water Bag for 10-15 mins twice a day
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Could be muscle spasm
Next Steps
If you're working out daily or have lifted weight in past few days, It could be muscle spasm. You can relax your muscles by applying hot water bag or a electrical heating pad to your neck and back region.
Health Tips
do not overheat/ lift/ workout.
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If its in ur cervical region then its not due to weight lifting..It can be a spasm depending upon Your work culture n posture.
yes, its in lower back then it might be due to weight lifting in bad posture.
Medicine will help in pain relief
else u can visit physiotherapy clinic
Next Steps
if symptoms aggress visit a physiotherapy clinic
Health Tips
Hot fomentation for home advice
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai u haven’t said whether r u working or home finance department if ur the first one then you should is a proper chair to sit and work it may be mechanical pain or if ur home fiance then take care while ur doing ur kitchen work avoid lifting weight much . Gentle application of hot and cold pack followed by pain relieving gel will give u a soothing effect . Take care
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Dr. Manish Kant Gupta (PT)
Physiotherapist
14 yrs exp
Ghaziabad
Visit physiotherapist to reduce stress and pain
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