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Neck pain rotation issue
Unable to rotate neck and having pain also
Suggest treatment for this as it is irritating and painful
Answers (12)
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Need some more history in this for assessment
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For immediate relief use some pain relief gel like dfo neno gel... And then visit to nearest physiotherapy centre.
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Do wet fermentation for 15-20 mins.
Apply dfo gel
Do some stretching exercises
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Hi, Only ice pack for first 72 hours + Ointment application every 3 times/day.
Learn some posture corrections,stretching & strengthening exercises once pain gets ok.
Next Steps
follow the given exercises.
https://youtu.be/fsuxun9scbq?si=qeXiLkRZYbezv9GD
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Apply diclofenac ointment for 10mins, after cleaning do hot water fermentation for 15mins, repeat this twice a day.
After reducing of pain do neck isometric exercises gently.
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Hey there! It seems that you slept in wrong way on the pillow or made sudden Jerky movement.
Apply DFO gel over neck and below.
After the pain subsides do stretching, neck rotation and isometric exercises.
In case of doubts, chat.
Next Steps
currently give rest, apply DFO gel.
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly get a proper assessment and treatment from a nearby physiotherapist or osteopath or chiropractor
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Dr. S. Sivaranjani (PT)
Physiotherapist
15 yrs exp
Chennai
It seems like muscle sprain, need proper assessment to find out whether it’s mechanical injury or any underlying condition.. Use pain medication for pain relief under doctor prescription.. Consult physiotherapist for further assessment and exercise program..
Next Steps
Don’t do exercise until pain subsides
Health Tips
Use proper pillow for sleep
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Neck isometric Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Apply ice packs n then voilini ( any diclofenac gel) Do not massage. Rest. Avoid any forceful neck movements until pain goes off . Latter Neck isometrics advised. Also check your posture
Next Steps
Consult online for more details
Health Tips
Maintain a good posture
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Dr. Pravin A. Singh (PT)
Physiotherapist
15 yrs exp
Mumbai
Ice packs, do gentle massage to release tightness in the muscles, consult your nearest healthcare center for better results.
Health Tips
https://youtu.be/_mqnd0zwu0o?si=wnY3Cj4gG5r9rFxa
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Mr. Avijit Das (PT)
Physiotherapist
7 yrs exp
Kolkata
Hi.
You need an online consultation for best diagnosis and treatment .
Maybe postural issues .
Next Steps
Rest.
Health Tips
Moist heat compression.
Myolaxin D gel.
no exercise.
after pain reduce isometric neck exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.