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I have pain in knee with soundwhile walk
Hi ! Since Last 8-10 month i got pain in knee .I did not fall or injured .I went to Ortho he suggested Mri.I am attaching the report kindly tell me if this heal with Physio or not . I am taking physio .And also can i use stairs 3 time atleast ...i go to park with my baby so need to use ...sould i or not ...
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Consult online or offline with me
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Hello.
As per your MRI it shows some issues which will not heal but yes with proper physiotherapy and disciplined exercise program you can have better condition .
Stairs / walk / weight lifting is not recommended untill you have some good strength in your knee.
Further queer you can consult
Thanks
Dr. Sourabh Jain
Pulse Physiotherapy Clinic
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Consult with nearest Physiotherapist as soon as possible, it might be Knee Osteoarthritis but need proper assessment to validate
Next Steps
Do as Physiotherapist say
Health Tips
Don't try to pool heavy weights & don't walk too much untill pain reduce & maintain proper posture as well
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according to your report, you will get better with conservative treatment such as physiotherapy.
You can walk and take care of your baby too. Just be cautious of uneven surfaces as it may hamper your balance
Next Steps
continue physiotherapy exercises
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You need to give rest to your knee,start using knee brace and take physiotherapy( electical modalities)for pain management after pain subsides start knee isometric ,strengthening exercises,VMO. Avoid stairs for atleast 2 weeks then start using stairs(only when needed ) with knee brace on or else if you can avoid them for a month
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Look for improvement in movement and function more than structural healing. Exercise at home after taking guidance from a physiotherapist and increase movement as it gets easier to do.
Treatment modalities, supports, or medication may give initial relief, but proper exercise planning and continuing moderate level of activity should remain the main focus.
Next Steps
Follow up from time to time with your physio to change exercises during different phases of recovery.
Health Tips
You may need regular exercise for 3-5 months to feel the stability and ability close to normal.
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Hi mam, you have grade 2 ACL injury with meniscus tear. Basically these won't heal on themselves as they don't have their own blood supply. Better to Rest, Ice, Protection and Exercise for next 6 weeks. If same problem occurs in next 4-6 weeks, then surgery is the only option.
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Hello dear you have a problem of grade 2 tear of Acl it’s important to treat it seriously otherwise it will be worsen , send me ur dr prescription, follow according to him either he advice rest or going for physio session ,medical management is also important ,wear knee brace while walking .
Next Steps
Follow ur physio instructions where you r taking sessions
Health Tips
Prevent further injury due to fall
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Your MRI shows that your knee pain is due to ligament and meniscus injury.
I would like to know in physiotherapy which treatment has been suggested to you and how long?
With Physiotherapy you can get best improvement. But it depends on the treatment and exercises and number of sessions.
As of now you have to avoid stair climbing, because it will hurt your knee. One time is allowed..
You can consult me online for treatment suggestions and exercise therapy.
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It is grade 2 tear, you should take rest avoid stairs, physiotherapy will help recover from pain but the tear wont heal untill you use stairs, it needs full rest or minor arthroscopy will be done to repair the tear.
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
Hi,
If you have a grade 2 tear of Acl itâs important to treat it seriously otherwise it will worsen, send me your dr prescription, and follow up according to him either he advises rest or go for a physio session, medical management is also important, wear a knee brace while walking.
Next Steps
Wear knee braces to support healing
Health Tips
For any quaries contact elysiann health and wellness
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
it will heel with physio you need to do proper strengthening and stretching for different groups of muscles
you need to concentrate on your hamstring strengthening 70 percent of knee stability controlled by our hamstring
Next Steps
start your proper exercise program
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment for 2 weeks with knee brace.later start doing isometric exercises to ur knee joint for 2-3 months
Avoid squatting, sitting on the floor.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Hi physio therapy is going to help u in terms of pain relief by using electro modalities n in gaining muscle power by knee strengthening exercises. Minimal use of stairs advised. Take a good calcium rich diet.
Health Tips
Avoid sitting at floor.
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Dear patient.
Now it's been a long time since you got injured according to your MRI report .
Now the present condition is different.
Next Steps
So you need an online consultation for the best examination to know the present condition.
Health Tips
knee strengthening exercises .
VMO strengthening.
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