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Knee pain and leg pain
Hi Dr. Mujhe knee pain ho rha h chalne par cut cut ki aawaj as rhi h walk karne par knee pain ho rha h
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Physiotherapy treatment and quadriceps exercise
Next Steps
Physiotherapy treatment and quadriceps exercise
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Due to several reasons there will be clicking sound. take calcium rich diet and few knee stremgthening quadricep exerxises will reduce the knee oain. hot pack twicw a day will be helfull
Cipcal D3 once a week with milk, Mayospaz twice a day after food can be taken as medicine.
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Do you have any history of previous injury?
Do you have anaemia or diabetes?
You should concentrate on your diet. You should take iron rich and calcium rich food.
You should give hot water fomentation for 15-20 minutes on your knee.
You should do knee stretching and strengthening exercises with proper guidance.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
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Is there any history of injury?
At your age clicking of knee can be the reason of meniscal tear which leads small part of cartilage between the knee.
Is there any swelling around the knee?
U need to visit near hospital to get full assessment.
Next Steps
u can apply ice for 10-15 min thrice a day
go for static exercise of quadriceps
wear an orthotic that will help u while walking
Health Tips
avoid walking or standing for longer distance
avoid running
avoid activities which can lead to twist of knee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.