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Knee pain and leg pain
Hi dr.mujhe knee pain ho rha h chalne par cut cut ki aawaj aa rhi h walk krne par knee pain aur bone joint pain ho rha h X ray attached h
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Physiotherapy treatment and quadriceps exercise
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Knee joint usually bears a lot of body weight. Thus if overweight try to reduce your weight. To me having knee joint issues at such a young age is a sign of very poor posture. Ur buttock n abdominal muscles may be are weak and thigh muscles are overloaded. U don't want to strengthen your quads and hamstrings. U ll HV to do stretching exercises for Ur leg muscles. Also if u HV a habit of locking Ur knees while standing n walking...it is putting too much stress on Ur knee joint.
Next Steps
Consult online for couple of sessions for correct assessment and proper treatment
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X ray shows reduction of joint space and change in the alignment of bone.
If you are overweight or recently gained weight, please focus on weight reduction as it will relieve the pressure.
Also, start with quadricep setting exercises. Simply keep a towel roll below your knee. Squueze and press your knee on the towel.
You will requires additional VMO strengthening and hamstring stretches.
Also, take care of your posture. Do not stand with tight hyperextend knees. Always keep them neutral.
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I have answered this already kindly check your other query, you need calcium and few knee strengthening exercises. medicines i ahev already prescribed.
thank you.
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Your X ray shows changes in your knee joint.
You need to consult a Orthopaedist for further evaluation and treatment.
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If you are overweight try reducing weight
If not Great
Start stretching and strengthening of quadriceps and hamstrings
For pain use hot/cold pack as per preference
If the pain is unbearable you may wanna take over the counter pain killers
Manual therapy and electrotherapy will be useful
Next Steps
train your legs specifically quads and hams
Health Tips
clicking is caused by friction
try doing movements slowly
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Consult orthopedic for this
It is not normal in your age. Some other diseases or deficiency may cause this
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For exercise online Consult with Physio, You may Consult with me also online
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Where does your knee hurt. Knee pain in the front could be sorted with adequate assessment and exercise. It might require hands on treatment. But during this lockdown time, look to take online consult and start with strengthening and stretching.
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