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Knee Pain not able to walk
I'm not able to walk for a distance of 1km my knee starts to pain a lot. Even if I apply volini to the area still the pain is there.
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Use hot pack to relieve pain and visit physiotherapist.
Next Steps
Visit physio for better result
Health Tips
Avoid sitting & squatting.
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Apply for any pain relieving ointment after 15 minutes apply hot water or hot pad after that meet qualified Physiotherapist and he will teach knee exercises depending on your condition and use knee support or hinged knee brace suggested by Physiotherapist
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Pain after a prolonged walk,is a typical symptom of soft tissue problem,
Next Steps
Consult a manual physiotherapist
Health Tips
Apply ice over the painfull area,twice a day for 20 mts
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Meet physiotherapist
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Kindly visit a physiotherapist to get a detailed examination of your knee who will give you a program for the knee pain , if in mumbai can contact us .
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Did u fall somewhere recently? Your age?
Meet an orthopaedic doctor n get it checked if it is any bone related problem or ligament problem. Pain in the knee can occur due to many reasons. Better to get it evaluated on time.
Next Steps
Meet a good physiotherapist to reduce the pain followed by active exercises.
Health Tips
avoid cross leg sitting and squatting for the time being. avoid sitting on the floor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.