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I have a big tummy after i gave birth
I've been suffering nausea bloated tummy. my baby was 2 years old but i still have this pregnant size of tummy
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You need to check if you're eating correctly, sleeping enough and exercising right. You also need to drink enough water, include fruits, vegetables, nuts and seeds, whole grains, protein rich foods like dal, curd, paneer, eggs & lean meat.
Avoid fried food, Maida, sugar and foods containing these e.g packaged food.
Customised diet plan is the best solution. You can contact us for the same.
www.radianthealthonline.com
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Check out our mother care nutrition program.
http://www.radianthealthonline.com/diet-program/mother-care-nutrition-program/
Health Tips
Any instruction should be followed while keeping your physician in the loop.
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Hello, sure will help you
We have a diet plan which help you to get in shape after pregnancy
Ao if you want you can contact us directly thru the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.