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I feel so weak and my body not increase
I m became weak day by day i m going gym Daily and my body not Increase Give some diet plan and medicines or suppliment who help me to make My body good And my tommi has lot of fat give me a tommy fat cutter oil in my budgets and who available in all medical so sir please help me
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Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.